Hi Pam, I’m going to email you to find out which program you are on so I can direct you to where you can find this information, ALL OptiCook recipes are suitable for the Intensive Phase of both Optifast & Optislim, Cheers, Joni
Ha ha, You tricked me. I started reading your recipe for Japanese Bento box and read teriyaki drumsticks and thought ísn’t this suppose to be vegan’ then clicked on the recipe and saw it was cauliflower!! Ha ha. good one. =)
Your recipes are awesome. Thank you so much for sharing. I was just wondering if you knew the calories in the recipes more so the Spaghetti Bolognaise with Parmesan Crumb.
Pam McInnes
May 17, 2016
WHAT I CANNOT EAT ON MY INTENSIVE
Joni Condos
May 18, 2016
Hi Pam, I’m going to email you to find out which program you are on so I can direct you to where you can find this information, ALL OptiCook recipes are suitable for the Intensive Phase of both Optifast & Optislim, Cheers, Joni
Heather mcculloch
March 26, 2017
Hi Joni im just about to start puree stage do u have any recipe recommendations for this stage plz.? cheers Heather ?
Sarah
April 21, 2017
Ha ha, You tricked me. I started reading your recipe for Japanese Bento box and read teriyaki drumsticks and thought ísn’t this suppose to be vegan’ then clicked on the recipe and saw it was cauliflower!! Ha ha. good one. =)
Joni Condos
April 22, 2017
Yes I always have a few tricks up my sleeve ! Joni ??????
Ash
October 1, 2017
Hi Joni,
Your recipes are awesome. Thank you so much for sharing. I was just wondering if you knew the calories in the recipes more so the Spaghetti Bolognaise with Parmesan Crumb.
Cheers, Ash.