Carrot french fries, shoestring, whatever, just yummy !

Hi everyone ! A long time in between posts but you get that, life happened ! Had a hankering. Decided to research best way to cook long thin fries &

Vietnamese Noodle Soup (Pho) , a not so traditional version for VLCD

Well, my creative bones have started creaking, so I had to scratch the itch ! It has been far too long between Optifast intensive phase recipes, life got in the

After a hiatus .. I’m back with Singapore Noodles ! (Vegan + gluten, grain, nut & sugar-free)

Why Hello there ! We are finally settled into the new house. It’s been a bit of an ordeal as this was no ordinary house move. Changing my lifestyle &

Vegan Malai Kofta (+ gluten, grain, nut & sugar free) … spicy little balls of Indian yum covered with a creamy spicy gravy

Hi all ! Still moving but paused to create this little number, a vegan malai kofta. It is cold here, so bitterly cold, I needed something to warm me up

Vegan Nacho Soup (Grain, gluten, nut & sugar-free) , tummy warming goodness

Hi all ! I got to be honest with you, since starting to prepare to move house I’ve lost a bit of my creative mojo in the kitchen, life is

Aussie curried carrot sausages with turmeric zucchini rice (vegan + gluten, grain, nut & sugar-free) … comfort food in a bowl

Hi all,  I remember this recipe as a young child, as a vegetarian I hated it for obvious reasons, but loved the sauce. I’ve tried to replicate it as best

Fishless Vegan Fish pie (vegan + gluten, grain & sugar-free), ultimate comfort food !

Good evening all ! & Hello to the Fishless Vegan Fish pie Needed some comfort food, namely a pie kind of thing, so here it is. A few things: This pie,

Thai Plant-based Pad Kee Mao noodles (vegan + gluten, grain, nut & sugar-free), a spicy treat

Friday night quickie – Plant-based Pad Kee Mao noodles.  So delicious, I dug in and ate so much of it I feel ill ! A fav of mine when I

(Not-so) Classic Vegan Meatloaf (legume, nut, grain, gluten & sugar-free) … comfort food in a tin :)

Time for a (Not-so) Classic Vegan Meatloaf recipe ! Winter is upon us in Australia ! Wowsers … I really was not ready for it, neither were all the plants

Malaysian Satay Noodles (Vegan + gluten, grain & sugar-free) – a spicy bowl of yum

Hi ! Apologies for a bit of a long absence this week in between recipes, I do try to post at least twice a week but we are preparing to