Zucchini, snow pea & mint soup – very easy & fresh as a daisy !

Good afternoon ! Here is a quick and simple zucchini soup. It’s also fresh, crisp, green & yummy. Did I say quick & simple ? I really enjoyed eating this

Cauliflower “steaks” with salsa verde, my own long-time recipe but it’s just so trendy right now !

Hello all ! I’ve been doing these steaks for a while now, as well as broccoli ones too, done the same way. So fresh, green, filling & crispy.  Anyway, these

Simple 30 minute vegetable stew – simple, straight forward but not bland, nice “n” tasty !

Hi all, A very quick simple recipe here. A great one for beginning cooks or those time poor, like me at the moment ! Awesome for the freezer in portions

Old fashioned vegan spiced carrot & capsicum sausages. Yummy !

Hi ! I’ve been doing sausages using the OptiCook burger recipe for a little while now, but thought I would do another variety, namely carrot and capsicum. I’m a bit

Grain-free brown onion & herb gravy, thick & tasty goodness !

Hi all ! I’ve been working on some sort of brown gravy for a while now and have only now been happy with the flavours and consistency. Using the two

Creamy vegan garlic cauliflower mash, a simple side dish for most other things !

Hello all ! This is a basic recipe, a take on mashed potatoes but very low carb and cal. It’s a nice one to have with steamed vegetables, a roast

Trio of salad … classic Aussie salad recipes reinvented for the last burst of Summer !

Hi all, Looking forward to this weekend, we are busy with family and friends, including two big BBQs. It appears to be the last blast of Summer here in Australia

Grain-free curried rice salad – a good old Aussie favourite re-hashed

Hello ! Huge childhood memories for me of this particular salad, my mum would whip this up for BBQs and celebrations with ease. And everyone loved it.  This one is

Green bean salad with roasted tomato vinaigrette – great dressing !

Hello again everyone ! A super duper simple, easy peasy, quick and easy salad recipe. Great for a quick lunch, especially if you happen to have the oven on for

Vegan creamy mock potato, caper and dill salad – an Aussie fav without the carb loading !

Hello again ! So, I’ve been working on this salad for a little while now. I first tried it with cubed carrots but it was weird tasting. So I’ve succumbed