Easy snacky maple glazed zucchini …UMAMI
Was thinking about the yummy sugar free maple syrup that has become more available in supermarkets now. Look away New Zealanders, as I think it is harder to get where
Cheeseless Cheeseburger Rice … Welcome to 2021 !
Hi all ! So pleased to be back doing some creative stuff with OptiCook . Long time no see but I am glad you are all enjoying the recipes. I
OptiCook’s Kitchen, an eBook, is now available. The top 60 OptiCook recipes all in the one place
On the Eve of 2017, here is Australia, I have released my labour of love, the OptiCook’s Kitchen eBook ! It is a good alternative to trawling through the blog.
Caramelising, the very first step … get all that flavour out !
Hi all, Just a quick little post about onion, or other things, that you cook first in a recipe. I’ve noticed with some of the pictures that all you marvelous
Japanese Bento box. Done. Worth it. So yummy it should be illegal !
Good evening fellow cooks ! Okey dokey all ! It is done. Awesome mix of beautiful flavours Japanese Bento style. All vegan plus grain, gluten & nut-free. We have roasted
Old-fashioned bangers & mash with brown onion gravy, a vegan take on an old favourite !
Hi fellow cooks ! Been working on all these recipes for a little while now and finally got the whole trio tasting awesome together. I sat down last night &
New to OptiCook … Yummly !
Good afternoon ! I’m a now a publisher on Yummly and have added “Yum” button to each of my posts. If you don’t know about the Yummly site and mobile
Vietnamese noodle salad = fragrant, easy, tasty
Went back down to the “big smoke” yesterday and was reminded of the Vietnamese noodle salads I would get all the time. Here’s the Opti version, certainly not my creation
A meal in focus, how I manage cooking for “others”, a few ideas from the Madras …
Note: This post has photos and descriptions of non-Opti foods. You have been warned ! I’ve had quite a few off-line enquiries about how I manage Optifast intensive phase with
