Vegan Kentucky Fried Chicken (KFC) copy-cat Mash ‘n’ Gravy, ultimate comfort in a bowl !

Hello all ! Well, it is definatley coming into the colder months here is Australia. The leaves are turning all shades of rust, orange and a brilliant red. The fires

Rainbow Spanish Tortilla (vegan + gluten, grain & nut-free) – simply layered vegetables made yum

Hi all ! After the exciting but stressful week we have had (ie. buying a house !!!), this was one I just wanted, I wanted to eat a tortilla !

Creamy Leek & Mushroom soup … Welcome to Autumn !

Hi all, I have to be honest, I’m not really a salad person, I much prefer “comfort” food so am rubbing my hands in glee that Autumn is upon us

Grain-free Spaghetti Bolognese with cauliflower Parmesan “cheese” (vegan)

Hi all, A very easy recipe, it is a slow cooking recipe after all the ingredients are in the pot (1-1 1/2 hours), so allow the time, as the flavours

Grain-free soba noodle salad

Hi all ! A quick and tasty way of using zucchinis and your spiraliser ! Yes, you do need a spiraliser for this dish. Awesome accompaniment to other Jappy things,

Grain-free sushi rice … cauliflower to the rescue !

Hi all ! A very simple and tasty way to prepare the new “super food” cauliflower. The rice vinegar gives it a lift and covers some of the “not nice”

Vegan Teriyaki Cauliflower Drumsticks – chunky & syrupy delights !

‘Allo ! You know the saying “tastes like chicken” … well these don’t really but still pack a punch in the Bento circles ! The Teriyaki sauce is very easy

Zucchini, snow pea & mint soup – very easy & fresh as a daisy !

Good afternoon ! Here is a quick and simple zucchini soup. It’s also fresh, crisp, green & yummy. Did I say quick & simple ? I really enjoyed eating this

Simple Indian Kadai mushrooms with saffron cauliflower rice, a great midweek dish

Good morning ! Wanted a curry in a hurry yesterday, remember I loved Kadai mushrooms from the Indian takeaway, so decided to modify one ! Super low cal and carbs.

Veggies-only antipasti pinwheels (grain, dairy, gluten, nut and egg-free), a little fiddly but worth it !

Hi all, These pinwheels are a take on my flat bread recipe. I used antipasti from jars, which is totally fine and much easier than doing your own. Just make