Field mushroom burgers with caramelised red onion chutney – sugar, gluten, nut & oil free
Hi all !
Felt like a burger, felt like red onion chutney. So set my mind to it, and result was YUM YUM ! & oil free too !
So meaty, filling, tasty, lip smacking good. Feel free to add heat to the eggplant too. I’ve also done Miso dressing on the eggplant prior to baking, which was awesome.
Anyway, hope you enjoy this one. Add burgers & other usual things to the families as well for an all-in-one meal.
Joni x
Field mushroom burgers with caramelised red onion chutney
2015-07-29 03:54:03
Serves 4
Rice burger in a tasty mushroom bun complimented by a sweet onion chutney. Very filling.
Ingredients
- 2 tbs stock
- 1 red onion
- 15 ml balsamic vinegar
- 2 bay leaves
- 15ml red wine vinegar
- 4 tsp stevia
- 1 tsp whole grain mustard
- 1 cup vege/chicken stock
- 8 large field mushrooms
- 1/2 pkt slendier rice noodles
- 1 tsp curry powder
- 2 carrots boiled, mashed and cooled.
- 1/2 zucchini spiralised or grated into long thin strips
- 1 large tomato cut into thick rounds
- 1/2 eggplant cut into thick rounds
- Handful lettuce
- Salt n pepper
Red onion chutney
- Add 1 tbs stock to a saucepan. Slice onion into thin rounds. Place in the stock. Cook for 15 mins on low heat until translucent. Add Stevia and cook for a further 10 minutes in low heat. Add vinegars, mustard and stock. Let cook until water has evaporated, approx. 20 mins. Set aside to cool, removing the bay leaves. This chutney can be stored in the fridge for 5 days in an airtight container.
Konjac Rice burgers
- Heat oven to 180oC. In a bowl mix rinsed rice, mashed carrot, curry powder and zucchini. Mix well. Fashion the mix into four round burgers. Cut core out of the mushrooms. Place eggplant rounds, the burgers ( the mushrooms (gill side down) onto an oven tray.
- Cook for approx 10 mins until nicely browned. Remove and set aside on some paper towel.
- Assemble the burger. First one mushroom gill side up, then a rice burger, then eggplant, then fresh tomato slices, caramelised onion chutney, lettuce and lastly the bun top.
Notes
- Add any other salad ingredients you like in place of the tomato, lettuce and eggplant.
- Also fabulous with the OptiCook mayonnaise.
Opti Cook https://opticook.org/
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