One pot coconut curry noodles … for when you ain’t got no time for ‘dat !
I ain’t got no time for ‘dat ! Done and dusted in 40 mins including 30 mins cooking time. A one pot wonder, no foffing or fussing around, just chuck it in and eat it after 30 mins. I really love this recipe, it’s a great combo. The coconut essence & cauliflower combination gives a great faux-coconut milk base. A great mid week meal.
Of course you can supplement the vegetables for anything you have in the fridge or freezer. You do need the cauliflower and onion to give the coconut base though.
Enjoy !
One pot vegan coconut curry noodles (nut, grain, gluten & dairy-free)
2015-10-23 04:30:18
Serves 4
Super fast one pot wonder, coconut in flavour with a bit of spice. A great mid week meal in one pot.
Ingredients
- 1 tbs coconut oil
- 1 brown onion, sliced
- 1 tsp garlic , minced
- 1 tsp ginger, minced
- 1 tsp ground coriander
- 1 tsp ground cumin
- 2 tsp ground turmeric
- 1 cup cauliflower florets, chopped finely
- 4 cups of chicken or vegetable stock
- 1/2 tsp coconut essence
- 1 carrot, diced
- 1/2 red capsicum, diced
- 1 cup broccoli, cut into small florets
- 5 snow peas, ends trimmed
- 1 zucchini, spiralised for noodles (see pic) - or peeled into strips using a peeler
- 1/2 lemon squeezed
- Salt and black pepper
Instructions
- In a medium-sized saucepan on medium heat, add coconut oil, brown onion, garlic, ginger, coriander, cumin and turmeric. Cook, occasionally stirring for five minutes.
- Add cauliflower florets, coconut essence and stock and cook for 10 minutes. Take off heat.
- Blitz with a hand stick blender (or in a bench top blender) until creamy. It doesn't matter if there is few chunks of onion left.
- Add the carrot and red capsicum. Cook until soft, approximately 15 mins. Add water if necessary (ie. if you like more sauce).
- Add the broccoli, snow peas and the zucchini noodles. Cook for a further 5 mins stirring and then serve hot with the lemon juice drizzled over the top. Yum.
Notes
- Supplement other vegetables from your fridge.
- Can be frozen up to adding the zucchini noodles, this needs to be done at the last minute.
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Philippa
October 24, 2015
Hi Joni,
This dish is sooooooo yummy, made it last night for the first time. It’s going to be part of my weekly/fortnightly rounds. A question is how does it freeze, it looks like it could freeze well but wanted to check.
Many thanks
Philippa
Philippa
October 24, 2015
Oops just re-read and see you have added that it can be frozen 🙂
Joni Condos
October 25, 2015
No worries 🙂 enjoy !
Joni Condos
October 25, 2015
Yes, definately can freeze this one 🙂 Joni
Jodie
November 29, 2015
Oh my gosh! I think you may be an angel brought down from heaven to help me. I want to try everything you have here. I was getting a little fanatical about doing the Intensive phase and, to be honest, wasn’t eating the vegetables. I then realised I really should to avoid having an unhealthy relationship (on the other extreme) with food. And here you are making it so exciting. I wish it was tomorrow already so I could try out one of your recipes. I never realised good food could be so simple AND delicious and outright good for you. These aren’t intensive phase dishes, they are forever dishes. I LOVE YOU!
Joni Condos
November 29, 2015
Awesome Jodie ! Thanks heaps,for your lovely words too 🙂 best of luck on your journey 🙂 Joni
hazal
December 26, 2015
how many calories is this? looks awesome
Joni Condos
December 26, 2015
Hi hazel, it is 94 cals and 11g net carbs 🙂 all recipes on opticook adhere to the serve requirement of under 100 cals and 12 net carbs per serve. All recipes have a nutritional panel included as well. All the best ! Joni
Sarah
February 11, 2016
Hi Joni, your recipes look amazing. Looking forward to doing a big cook up on the weekend. I was just wonder how many serves you get from the recipes? Cheers
Joni Condos
February 11, 2016
Hi Sarah ! Ah, I’ve just noticed the theme on the recipe cards has been changed. I’ve just restored it including the serve/yield and macro nutritional info. So you should be able to see how many serves each recipe has, it’s up the top of the recipe card. Cheers Joni ???