Quick scalloped zucchini bake … A good side dish for Chrissy day !
Very Simple, very tasty, slightly cheesy and creamy. This dish uses the milk allowance from the beverage section of the Optifast allowed foods list, half a serve per serve to
“Butter chicken” minus the butter and the chicken, still so very yummy !
I love the flavours of butter chicken, although honestly it may have been all the butter ! This recipe uses all the flavours of the traditional dish and replaces the cream
Middle eastern roasted cauliflower salad with a cool cucumber & mint “yoghurt” dressing , great summer salad
A great little salad for the festive season, everybody likes it, easy to serve, easy to prepare. The cucumber and mint dressing is yummy, add as much lemon as you
Bread-free festive sage, leek & parsley stuffing , super yummy !
Look, I’m not going to offer a replacement for roast potatoes, nothing can, but you could consider doing this stuffing on Xmas day. It reduces the carbs to next to
Festive Antipasto platter, easy plate for all those functions ! Includes a spicy carrot dip :)
This platter means you can nibble all night without breaking a sweat ! You could bother to chargrill all your vegetables, but it takes too much time for me, oven
One-pot Cacciatore with zucchini spaghetti, not a cauliflower in sight !
Amongst all the Xmas prep that is about to commence, this is a great little one pot quickie. Probably more a cross between a ratatouille and a cacciatore, doesn’t matter,
Vegetable Manchurian … Indo-Chinese heaven !
A bit of a spicy bend on the Opti Cook hash browns, uses same recipe but in balls with a spicy Indo-Chinese sauce. For all the Manchurian lovers out there,
