Hi ! I’m Joni, a food obsessed home cook who is living a healthier life using plant-based whole foods. This is a blog to keep all my recipes in the one place and provide some encouragement to others who are on the same train ! All the recipes are strict vegan – grain,meat,dairy, nut, gluten and egg-free. They are basically vegetables with added flavour & technique. They are therefore very low in both calorie and carbohydrate content. They are suitable for people on vegan, keto, paleo, VLCD & VSG pre op food regimes including Optifast VLCD Intensive phase.