Vietnamese Noodle Soup (Pho) , a not so traditional version for VLCD
Well, my creative bones have started creaking, so I had to scratch the itch ! It has been far too long between Optifast intensive phase recipes, life got in the
Vegan Nacho Soup (Grain, gluten, nut & sugar-free) , tummy warming goodness
Hi all ! I got to be honest with you, since starting to prepare to move house I’ve lost a bit of my creative mojo in the kitchen, life is
Smoky eggplant & cumin soup with sweet red onion topping (vegan + grain, gluten, nut & sugar-free)
Good afternoon ! Here’s my Smoky eggplant & cumin soup. Here is another Optifast Intensive recipe you, a soup to be exact, and a spicy one at that ! If
Plant-based Leek & Cauliflower soup with Broccoli Pesto (vegan + grain, gluten & sugar-free) – so nourishing & tasty
Good afternoon, I love a smooth creamy soup. I also love green vegetables. However, being in the dead of Winter, I am sick of creamy soups, I’ve been having them
Spicy Moroccan Zucchini & Cauliflower soup – a perfect soup :)
Hello everyone, I tricked my husband last night, I had been working on the flavours for this soup yesterday and when he came home from work I served him a
Two-step coconut & ginger carrot soup (Vegan, plant-based + gluten, nut & grain free) … so easy & tasty
Hello all ! This one was a total fluke, I had run out of veggies after a big cook up a few days ago & had a few onions &
Creamy Leek & Mushroom soup … Welcome to Autumn !
Hi all, I have to be honest, I’m not really a salad person, I much prefer “comfort” food so am rubbing my hands in glee that Autumn is upon us
Zucchini, snow pea & mint soup – very easy & fresh as a daisy !
Good afternoon ! Here is a quick and simple zucchini soup. It’s also fresh, crisp, green & yummy. Did I say quick & simple ? I really enjoyed eating this
Simple 30 minute vegetable stew – simple, straight forward but not bland, nice “n” tasty !
Hi all, A very quick simple recipe here. A great one for beginning cooks or those time poor, like me at the moment ! Awesome for the freezer in portions
Green soup for Halloween ! Quick & easy creamy asparagus & spinach soup … so nutritious too !
This soup is super easy- a great combination of greens, a good way to get this most essential colour in our diet as well. So super low in cal and
