Curly carrot French fries
Using a spiraliser create your curls
These are reasonably high in carb in intensive terms, so certainly wouldn’t recommend as a daily eat, but as a snack when you are simply craving savoury snacks, these fit the bill nicely.
Season …
Lay out as flat and stretched out as you can
Pull any cooked ones into the middle, leaving the soggy ones to the outside to cook more.
And you are ready to eat !
Curly carrot French fries
2015-07-27 23:57:41
Yields 4
They seriously taste exactly like the "French fries chips" you get in packets except they are Opti intensive suitable. You do need a spiraliser or turning slicer for this recipe to get the curls !
Cook Time
25 min
Total Time
35 min
Ingredients
- 4 carrots
- 1 tbs vege salt or other spice mix you like
- 1/2 tsp Cumin (optional)
- 1 tbs olive oil
- 1 tsp white vinegar
Instructions
- heat oven to 200°C
- Spiralise 4 carrots, place in large bowl with 1 tbs olive oil. Mix well.
- Sprinkle over 1 tbs vege salt & 1/2 tsp cumin & toss.
- Lay on large oven tray as flat as possible pulling the curls apart. In oven for 25 mins. Checking at 15 mins to turn.
- At the 20 min mark check and take out the cooked ones.
- Place on paper towel so they retain their crispness. Sprinkle over a few drops of white vinegar.
Notes
- Do keep okay for the next day but not as crispy.
- Don't freeze well
- You need a spiraliser or turning slicer for this recipe.
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Corina
January 2, 2016
Hi! Which spiraliser do you use? Thanks!
Joni Condos
January 2, 2016
Hi corina, I use the chefs avenue vegetable turner, it’s more expensive but handles carrot really well and is still going strong after 2 years, the hand held ones just don’t do carrot very well ! Joni