Mushroom San choi bau
Mushroom san choi bau
2015-07-28 17:06:44
Yields 8
Yummy, filling & fresh lunch using slendier konjac noodles.
Ingredients
- 2 tbs rice bran oil
- 300g pkt sliced/whole mushrooms chopped finely
- 1 red onion sliced finely
- 2 garlic cloves minced
- 1/4 cup fountain "good choice" soy sauce
- Pkt Slendier angel hair noodles
- 1/2 iceberg lettuce, core cut out & leaves separated
- 1/2 cup beans sprouts
- 1/4 cup coriander (fresh) sliced
- 3-4 spring onions, finely sliced
Instructions
- Heat the vegetable oil in a large frying pan over a medium-high heat. Add the mushrooms, onion and garlic. Cook for 3-5 mins stirring, until the mushrooms start to break down and the liquid has evaporated. Add soy sauce & allow to cook off again for 3 mins. Rinse and prepare the noodles as per pkt & stir through the mushroom mix to warm.
- To serve, place spoonful’s of mushroom mixture into the lettuce leaves. Top with sprouts, and coriander.
Adapted from Idea taken from hellofresh.com.au & modified to make suitable for opti intensive.
Opti Cook https://opticook.org/
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Tracey serna
June 3, 2016
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Joni Condos
June 3, 2016
Oh, thank you so much Tracey ! ??? first comment that’s made me cry ! ??? I’m so glad they are helping & making your pre op journey “ok” , all my very best wishes for you in your new “sleeved life” , Joni ???