Grain-free Spaghetti Bolognese with cauliflower Parmesan “cheese” (vegan)

Hi all, A very easy recipe, it is a slow cooking recipe after all the ingredients are in the pot (1-1 1/2 hours), so allow the time, as the flavours

Japanese Bento box. Done. Worth it. So yummy it should be illegal !

Good evening fellow cooks ! Okey dokey all ! It is done. Awesome mix of beautiful flavours Japanese Bento style. All vegan plus grain, gluten & nut-free. We have roasted

Grain-free soba noodle salad

Hi all ! A quick and tasty way of using zucchinis and your spiraliser ! Yes, you do need a spiraliser for this dish. Awesome accompaniment to other Jappy things,

Grain-free sushi rice … cauliflower to the rescue !

Hi all ! A very simple and tasty way to prepare the new “super food” cauliflower. The rice vinegar gives it a lift and covers some of the “not nice”

Confit of sweet capsicum & onions ….great in a Bento lunch box !~

Hi ! A yummy little topping for all things Japanese as well as pretty much anything else ! The slow long cooking helps it become super sweet, a great balance

Japanese ginger & carrot salad dressing

Hi ! A super quick, 10 minutes are you are done, salad dressing. Very fresh tasting, zingy with the ginger & sweet with the carrot. Keeps very well in the

Miso roasted eggplant, a creamy delight !

Hi ! I remember always wanting to eat this whenever we went to a Japanese restaurant as a youngster. So when I ate this, all the awkward memories came flooding

Vegan Teriyaki Cauliflower Drumsticks – chunky & syrupy delights !

‘Allo ! You know the saying “tastes like chicken” … well these don’t really but still pack a punch in the Bento circles ! The Teriyaki sauce is very easy

Zucchini, snow pea & mint soup – very easy & fresh as a daisy !

Good afternoon ! Here is a quick and simple zucchini soup. It’s also fresh, crisp, green & yummy. Did I say quick & simple ? I really enjoyed eating this

Cauliflower “steaks” with salsa verde, my own long-time recipe but it’s just so trendy right now !

Hello all ! I’ve been doing these steaks for a while now, as well as broccoli ones too, done the same way. So fresh, green, filling & crispy.  Anyway, these