Vegan “Kentucky Fried Copy-Cat chicken” cauli pieces – Finger lickin’ good mumma !
This will be my last recipe for a few days, as we are moving house, tomorrow is the start of a series of D-Days ! So, I will keep it
Yakisoba noodles, so very simple and so very delicious !
A little like good old Chow Mien, but with the depth of flavour of Japanese dishes. Delicious street food reinvigorated for the Optifaster’s taste buds (or restrictive list , one
Kill-a-kilo soup version with lower cal & half the carb, Welcome “Shchi” Russian cabbage soup
Gave the Kill-a-kilo soup a whirl this week. Personally, found it way too sweet for my liking, even minus the french onion soup mix, especially after drinking the sweet shakes
A Monday night quickie … welcome Okonomiyaki mini
Well after all the tex-mex delights yesterday and a big huge mega craving for plain old toast averted … I gritted my teeth and whipped up some Okonomiyakis (Japanese pancakes)
Tex-mex feastin’ time y’all ! + recipe for pulled cabbage tostadas !
Tex-mex feast has arrived. It was such a fun thing to cook. I admit being a bit scared of Mexican because it has such a high carb load I wondered
Tex-Mex pulled pork, ah-la cabbage ….
Someone asked me to to try to copy Pork Belly. Now, I cannot think of any way of doing this Opti intensive friendly that wouldn’t break all the rules in
Cheesy, crunchy chipotle carrot skins
These are just plain yum. Now of course they aren’t exactly like the traditional potato ones (which I love), but pretty good for a VLCD diet ! They look “oily”
Tortillas, no egg white = holy grail = done !
Well, I’ve done it. I used to make the cauliflower tortillas with egg whites. After a fellow opti person who shall remain unidentified (Annie) reminded me about agar-agar I’ve been
Mexican rice, easy & yummo
I always order this whenever we go out for Mexican food, I just love the flavours. Created for Opti intensive, it’s a good go-to and part of my weekly rotations
Speedy curried celery and cauliflower soup
Had a craving for curried egg of all things, satisfied it with this little number. Very quick and easy. Creamy & has a great depth of flavour. Good one for
