Veggie-hater baked hash, even the fussiest of fussy will love it !

Happy Friday ! Just grate the veggies and chuck it all in together ! A super easy take on hash browns, oven baked, and even mixed up in the casserole

Simple carrot mash with balsamic glaze gravy and vegetables = easy midweek meal

Happy Monday everyone ! This bowl full was so lip smacking good. I’ve been doing glazes here and there without great success as without the honey it was hard to

Spinach cob dip , a creamy fav !

Happy New Year everyone ! Did this over the festive season but no time to wack it up, so here it is ! Lovely to have for a meal as well,

American style hot dogs, great “add in” for all the BBQs this summer :)

A good one for all those summer BBQs. They can be made the day before and sat in the fridge ready for the BBQ in the marinade or do them

Quick scalloped zucchini bake … A good side dish for Chrissy day !

Very Simple, very tasty, slightly cheesy and creamy. This dish uses the milk allowance from the beverage section of the Optifast allowed foods list, half a serve per serve to

Bread-free festive sage, leek & parsley stuffing , super yummy !

Look, I’m not going to offer a replacement for roast potatoes, nothing can, but you could consider doing this stuffing on Xmas day. It reduces the carbs to next to

Super quick & crispy veggie shards = chunky chips !

Easy peasy chips technique, I’ve done carrot and zucchini, could be used with others. They were great, give a go when you have the oven on for something else.  The

Creamy asparagus, mushroom & broccoli crepes … Yum yum

Made of three parts, this is one for a lazy Sunday arvo to make it in one go, but well worth the effort. Veggies inside and sauce can be pre-cooked,

I just made bread … out of just cauliflower, super low cal & carb flat bread. Vegan + grain, gluten & nut-free !

Well, holy grail number II done ! Yes this is a slightly technical recipe, but nothing too out of reach of anyone at all. All you need is a cauliflower,

Good old layered salad re-invented, make day before, great for lunch on the go

Look, I was tempted to do it in those trendy mason jars AKA food blog style as it would look far better, but you know, I wanted to eat it,