Festive Antipasto platter, easy plate for all those functions ! Includes a spicy carrot dip :)

This platter means you can nibble all night without breaking a sweat ! You could bother to chargrill all your vegetables, but it takes too much time for me, oven

One-pot Cacciatore with zucchini spaghetti, not a cauliflower in sight !

Amongst all the Xmas prep that is about to commence, this is a great little one pot quickie. Probably more a cross between a ratatouille and a cacciatore, doesn’t matter,

Vegetable Manchurian … Indo-Chinese heaven !

A bit of a spicy bend on the Opti Cook hash browns, uses same recipe but in balls with a spicy Indo-Chinese sauce. For all the Manchurian lovers out there,

Vietnamese noodle salad = fragrant, easy, tasty

Went back down to the “big smoke” yesterday and was reminded of the Vietnamese noodle salads I would get all the time. Here’s the Opti version, certainly not my creation

Green soup for Halloween ! Quick & easy creamy asparagus & spinach soup … so nutritious too !

This soup is super easy- a great combination of greens, a good way to get this most essential colour in our diet as well. So super low in cal and

Super quick & crispy veggie shards = chunky chips !

Easy peasy chips technique, I’ve done carrot and zucchini, could be used with others. They were great, give a go when you have the oven on for something else.  The

Nachos ! The last of the flat bread recipes for a while … addictive is the word !

Not one for a mid week meal from scratch, definitely a weekend meal when you have time to go back and forth to the kitchen, to slowly cook and eat.

One pot coconut curry noodles … for when you ain’t got no time for ‘dat !

I ain’t got no time for ‘dat ! Done and dusted in 40 mins including 30 mins cooking time. A one pot wonder, no foffing or fussing around, just chuck it

Creamy asparagus, mushroom & broccoli crepes … Yum yum

Made of three parts, this is one for a lazy Sunday arvo to make it in one go, but well worth the effort. Veggies inside and sauce can be pre-cooked,

Spicing it up … Imam Bayildi (stuffed eggplant)

Felt like a bit of something spicy after a few “plainer” delights the past week or so. Called the poor man’s meat, more like a filling optifaster’s heaven ! Slow