OptiCook Recipe Index
Uncategorized
,Asian
,Breakfast/Brunch
,Spicy
,Chinese
,Dessert
,Entertaining/party food
,Entree/light meal
,Indian
,Quick & easy
,Italian
,Lunch
,Lunchbox
,Main meal
,Modern Australian
,Salads
,Side dishes
,Snack
,Soup
,IBS/FODMAP (no cauli, broccoli, cabbage + min. onion)
Uncategorized
Asian
Breakfast/Brunch
Spicy
Chinese
Dessert
Entertaining/party food
Entree/light meal
Indian
Quick & easy
Italian
Lunch
Lunchbox
Main meal
Modern Australian
Salads
Side dishes
Snack
Soup
IBS/FODMAP (no cauli, broccoli, cabbage + min. onion)
Comments
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Tracy Burrows
December 9, 2015
Hi Joni
I am absolutely loving your recipe ideas – I’ve only just returned to Optifast and I can’t wait to try out all of the different recipes. I am just wondering if you have a list (without pictures) of all of your recipes – so I can browse through it each week when I am planning my meals. Obviously, I can create something myself but didn’t want to reinvent the wheel if you already have such a list.
Can’t wait to see the recipes your come up with once you are on Transition! 🙂
Cheers
Tracy
Joni Condos
December 9, 2015
Hi Tracey ! Thanks for your lovely words 🙂 I’ve got a list, very simple text only, which I’ve just published on the Opti Cook Facebook page here : Facebook: https://www.facebook.com/opticook?ref=ts&fref=ts
You can cut’n’paste and do what you like ???
Cheers Joni
Sue
January 19, 2016
Hi I’m not very computer savy-do you have a link to the intensive phase dishes only? Thankyou 🙂
Joni Condos
January 19, 2016
Hi Sue !
All Opti Cook recipes are strict intensive friendly 🙂 so you can cook whatever you like on here !
Cheers Joni ???
Maxine
December 1, 2017
I was able to open your recipies a few days ago… Now they come up saying there is errors? I asked my computer geek brother why this was happening & he said it is a problem at your end not ours. Thank you
Joni Condos
January 26, 2018
Hi Maxine ! Apologies, yes, the site crashed, there was too many people looking, I have upgraded it now so hopefully it wont occur again, Joni 🙂
Emma
January 1, 2018
Hey! Loving some of these recipe ideas. How much is considered a serving for intensive phase?
Like if it makes 8, do you just have 1?
Thanks. 🙂
Joni Condos
January 26, 2018
Hi Emma, a serve for OptiCook is one cup. So have 2-4 cups per day. As all the ingredients are intensive suitable, you don’t have to be too pedantic about serve sizings etc. I hope this makes sense 🙂 Cheers, Joni